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| Region / Structure | Key Facts | Clinical / Exam Pearls |
|---|---|---|
| Rotator cuff | SItS: Supraspinatus (abd 0–15°), Infraspinatus (ER), teres Minor (ER), subscapularis (IR) | Painful arc 60–120° (supraspinatus tendon). External rotation weakness → infra/teres minor injury. |
| Elbow ligaments | Ulnar & radial collateral; annular encircles radial head | Nursemaid’s elbow = radial head subluxation from annular ligament. |
| Hand spaces | Thenar (recurrent median), hypothenar (deep ulnar), adductor pollicis (deep ulnar) | Carpal tunnel: median nerve; tunnel of Guyon: ulnar nerve. |
| Femoral triangle | NAVeL (lat→med): Nerve, Artery, Vein, empty space, Lymph | Femoral hernia passes medial to femoral vein through canal; more in females. |
| Knee | ACL (anterior tibial translation), PCL (posterior); MCL/meniscus linked | Unhappy triad (lateral blow): ACL, MCL, medial meniscus. |
| Ankle | Lateral ligs (ATFL most injured), medial/deltoid strong | High-ankle sprain = syndesmosis (AITFL) injury. |
| Coronary arteries | LAD (ant septum/apex), RCA (RV/AV node), LCx (lat LV) | Dominance = PDA origin (R ≈ 70%). AV block in inferior MI (RCA). |
| Bronchial tree | Right main bronchus wider/shorter/more vertical | Aspiration more often right lower lobe (supine → posterior segment upper lobe). |
| Foregut–midgut–hindgut | Vagus (fore/mid), pelvic splanchnics (hind); coeliac, SMA, IMA | Watershed at splenic flexure (ischaemic colitis risk). |
| Inguinal canal | Contents: spermatic cord / round ligament; ilioinguinal n. partially | Indirect hernia: lateral to inf epigastrics (congenital). Direct: medial (Hesselbach). |
| Pelvic floor | Levator ani sling (puborectalis crucial for continence) | Obstetric tears → pelvic organ prolapse & incontinence. |
| Circle of Willis | ICA + vertebrobasilar; ACoA & PCoA connect | Berry aneurysm common at ACoA; causes bitemporal hemianopia if compress chiasm. |
| Cranial foramina (sample) | Cribiform (I); optic canal (II + ophthalmic a.); SOF (III, IV, V1, VI); Rotundum (V2); Ovale (V3); Spinosum (MMA) | Epidural haematoma: MMA tear via pterion fracture (lucid interval). |
| Sympathetic chain | Thoracolumbar (T1–L2), paravertebral ganglia | Horner from disruption anywhere along pathway. |
How to use: For each muscle: remember one surface landmark, a crisp origin → insertion line, the primary action in anatomical position, and the nerve with root values. Group by compartment to predict function and lesions. UK exam tip: when localising deficits, say “muscle – movement – nerve (+roots)”.
| Muscle | Region | Origin (proximal) | Insertion (distal) | Primary actions | Nerve (roots) |
|---|---|---|---|---|---|
| Occipitofrontalis (frontal/occipital bellies) | Face/scalp | Galea aponeurotica; superior nuchal line | Skin of forehead/eyebrows; galea | Elevates eyebrows; wrinkles forehead; retracts scalp | Facial n. (CN VII) |
| Orbicularis oculi | Eyelids | Medial orbital margin, lacrimal bone | Skin around orbit/eyelids | Closes eyelids (gentle/forceful) | Facial n. (CN VII) |
| Buccinator | Cheek | Alveolar maxilla/mandible; pterygomandibular raphe | Modiolus (angle of mouth) | Presses cheek against teeth; resists distension | Facial n. (CN VII) |
| Orbicularis oris | Lips | Maxilla & mandible | Lip mucosa/skin | Closes & protrudes lips | Facial n. (CN VII) |
| Zygomaticus major | Face | Zygomatic bone | Modiolus | Elevates oral commissure (smile) | Facial n. (CN VII) |
| Platysma | Superficial neck | Delto-pectoral fascia | Inferior mandible, lower face skin | Tenses neck skin; depresses mandible | Facial n. (CN VII) |
| Masseter | Mastication | Zygomatic arch | Ramus & angle of mandible (lateral) | Elevates mandible; assists protrusion | V3 (masseteric n.) |
| Temporalis | Mastication | Temporal fossa & fascia | Coronoid process & anterior ramus | Elevates & retracts mandible | V3 (deep temporal nn.) |
| Medial pterygoid | Mastication | Medial surface of lat. pterygoid plate; maxillary tuberosity | Medial ramus of mandible | Elevates, protrudes, side-to-side | V3 |
| Lateral pterygoid | Mastication | Lat. pterygoid plate (lateral surface); infratemporal surface sphenoid | Neck of mandible; TMJ disc/capsule | Protrudes; opens jaw with depression | V3 |
| Sternocleidomastoid | Neck | Manubrium; medial clavicle | Mastoid process; superior nuchal line | Ipsilateral SB; contralateral rotation; neck flexion | Spinal accessory (CN XI) + C2–3 proprioception |
| Ant./Mid./Post. scalenes | Neck | Cervical TPs (ant. tubercles → Anterior; post. tubercles → Middle/Posterior) | 1st rib (ant./mid); 2nd rib (post.) | Flex neck; elevate 1st/2nd ribs | Cervical ventral rami (C3–8) |
| Digastric (ant./post.) | Suprahyoid | Ant: digastric fossa (mandible); Post: mastoid notch | Intermediate tendon → hyoid | Elevates hyoid; depresses mandible | Ant: mylohyoid n. (V3); Post: CN VII |
| Mylohyoid | Suprahyoid | Mylohyoid line (mandible) | Hyoid & midline raphe | Elevates floor of mouth | Mylohyoid n. (V3) |
| Stylohyoid | Suprahyoid | Styloid process | Hyoid body | Elevates hyoid | CN VII |
| Geniohyoid | Suprahyoid | Inferior mental spine | Hyoid | Pulls hyoid anterosuperiorly | C1 via CN XII |
| Sternohyoid | Infrahyoid | Manubrium & clavicle | Hyoid | Depresses hyoid | Ansa cervicalis (C1–3) |
| Omohyoid | Infrahyoid | Scapula (sup. border) | Hyoid | Depresses/retracts hyoid | Ansa C1–3 |
| Sternothyroid | Infrahyoid | Manubrium | Thyroid cartilage | Depresses larynx | Ansa C2–3 |
| Thyrohyoid | Infrahyoid | Thyroid cartilage | Hyoid | Depresses hyoid; elevates larynx | C1 via CN XII |
| Muscle | Region | Origin | Insertion | Actions | Nerve (roots) |
|---|---|---|---|---|---|
| Trapezius | Superficial back | Sup. nuchal line, EOP, nuchal lig., C7–T12 SPs | Lateral clavicle, acromion, scapular spine | Elevates, retracts, upwardly rotates scapula | CN XI; C3–4 (sensory) |
| Latissimus dorsi | Superficial back | T7–L5 SPs, thoracolumbar fascia, iliac crest, ribs | Floor of intertubercular sulcus | Extends, adducts, medially rotates humerus | Thoracodorsal (C6–8) |
| Levator scapulae | Back | C1–4 TPs | Medial border scapula (sup. angle) | Elevates & downwardly rotates scapula | Dorsal scapular (C5) ± C3–4 |
| Rhomboid minor/major | Back | C7–T1; T2–5 SPs | Medial scapular border | Retract, fix scapula to wall | Dorsal scapular (C4–5) |
| Serratus anterior | Thoracic wall | Ribs 1–8 (lateral) | Ant. surface medial border scapula | Protracts, upwardly rotates scapula | Long thoracic (C5–7) |
| Pectoralis major | Pectoral | Clavicle; sternum & costal cart. | Lateral lip intertubercular sulcus | Adducts & medially rotates; clav. head flexes | Lat. & med. pectoral (C5–T1) |
| Pectoralis minor | Pectoral | Ribs 3–5 | Coracoid process | Stabilises scapula (anterior/inferior) | Medial pectoral (C6–T1) |
| Subclavius | Pectoral | 1st rib & costal cartilage | Inferior clavicle | Stabilises clavicle | Nerve to subclavius (C5–6) |
| Deltoid | Scapulohumeral | Lateral clavicle, acromion, spine | Deltoid tuberosity | Abducts (15–90°); ant. flex/IR; post. ext/ER | Axillary (C5–6) |
| Supraspinatus | Rotator cuff | Supraspinous fossa | Greater tubercle (sup. facet) | Initiates abduction (0–15°) | Suprascapular (C5–6) |
| Infraspinatus | Rotator cuff | Infraspinous fossa | Greater tubercle (mid facet) | External rotation | Suprascapular (C5–6) |
| Teres minor | Rotator cuff | Lateral scapular border | Greater tubercle (inf. facet) | External rotation | Axillary (C5–6) |
| Subscapularis | Rotator cuff | Subscapular fossa | Lesser tubercle | Internal rotation | Upper & lower subscapular (C5–7) |
| Teres major | Scapulohumeral | Inferior angle scapula | Medial lip intertubercular sulcus | Adducts & medially rotates | Lower subscapular (C5–7) |
| Muscle | Compartment | Origin | Insertion | Actions | Nerve (roots) |
|---|---|---|---|---|---|
| Biceps brachii (LH/SH) | Arm anterior | Supraglenoid tub.; coracoid | Radial tuberosity; bicipital aponeurosis | Supinates & flexes forearm; weak shoulder flex | Musculocutaneous (C5–6) |
| Brachialis | Arm anterior | Ant. humerus | Ulnar tuberosity/coronoid | Primary elbow flexor | Musculocutaneous (C5–6) ± Radial |
| Coracobrachialis | Arm anterior | Coracoid process | Medial mid-humerus | Flexes & adducts shoulder | Musculocutaneous (C5–7) |
| Triceps brachii (LH/LAT/MED) | Arm posterior | Infraglenoid; post. humerus (above/below groove) | Olecranon | Extends elbow; LH extends/adducts shoulder | Radial (C6–8) |
| Anconeus | Arm posterior | Lateral epicondyle | Olecranon/prox. ulna | Assists elbow extension; stabilises | Radial (C7–T1) |
| Pronator teres | Forearm ant. (superficial) | Medial epicondyle; coronoid | Lateral radius | Pronation; weak flexion | Median (C6–7) |
| Flexor carpi radialis | Forearm ant. | Medial epicondyle | Base 2nd (±3rd) MC | Flexes & abducts wrist | Median (C6–7) |
| Palmaris longus | Forearm ant. | Medial epicondyle | Palmar aponeurosis | Flexes wrist; tenses palmar fascia | Median (C7–8) |
| Flexor carpi ulnaris | Forearm ant. | Medial epicondyle; olecranon | Pisiform, hook hamate, base 5th MC | Flexes & adducts wrist | Ulnar (C7–T1) |
| Flexor digitorum superficialis | Forearm ant. (intermediate) | Med. epicondyle; UCL; coronoid; radius | Middle phalanges 2–5 | Flexes PIP (also MCP, wrist) | Median (C7–T1) |
| Flexor digitorum profundus | Forearm ant. (deep) | Ulna & interosseous memb. | Distal phalanges 2–5 | Flexes DIP | Lat. half: AIN (C8–T1); Med. half: Ulnar (C8–T1) |
| Flexor pollicis longus | Forearm ant. (deep) | Radius & interosseous | Distal phalanx thumb | Flexes IP of thumb | AIN (C8–T1) |
| Pronator quadratus | Forearm ant. (deep) | Distal ulna | Distal radius | Pronation (prime mover) | AIN (C8–T1) |
| Brachioradialis | Forearm post. (superficial) | Lat. supracondylar ridge | Radial styloid | Flexes elbow (mid-prone) | Radial (C5–7) |
| ECR longus/brevis | Forearm post. | Lat. supracondylar ridge; lat. epicondyle | Bases 2nd/3rd MC | Extend & abduct wrist | Radial / Deep radial (C6–7) |
| Extensor digitorum | Forearm post. | Lateral epicondyle | Extensor expansions 2–5 | Extends fingers | PIN (C7–8) |
| Extensor digiti minimi | Forearm post. | Lateral epicondyle | Extensor expansion 5th | Extends little finger | PIN (C7–8) |
| Extensor carpi ulnaris | Forearm post. | Lateral epicondyle; ulna | Base 5th MC | Extend & adduct wrist | PIN (C7–8) |
| Supinator | Forearm post. (deep) | Lateral epicondyle; ligs; supinator crest | Proximal radius | Supination (slow) | Deep radial (C6–7) |
| Abductor pollicis longus | Forearm post. (deep) | Ulna/radius; interosseous | Base 1st MC | Abducts thumb (CMC) | PIN (C7–8) |
| Extensor pollicis brevis | Forearm post. (deep) | Radius; interosseous | Base proximal phalanx thumb | Extends MCP thumb | PIN (C7–8) |
| Extensor pollicis longus | Forearm post. (deep) | Ulna; interosseous | Base distal phalanx thumb | Extends IP thumb | PIN (C7–8) |
| Extensor indicis | Forearm post. (deep) | Ulna; interosseous | Extensor expansion 2nd | Extends index | PIN (C7–8) |
| Muscle | Group | Origin | Insertion | Actions | Nerve (roots) |
|---|---|---|---|---|---|
| Abductor pollicis brevis | Thenar | Flexor retinaculum; scaphoid/trapezium | Base prox. phalanx thumb | Abducts thumb (CMC) | Recurrent median (C8–T1) |
| Flexor pollicis brevis (sup/deep) | Thenar | FR; trapezium/trapezoid/capitate | Base prox. phalanx thumb | Flexes MCP thumb | Sup: Median; Deep: Deep ulnar (C8–T1) |
| Opponens pollicis | Thenar | FR; trapezium | Lat. 1st MC | Opposition (CMC flexion/IR) | Recurrent median (C8–T1) |
| Adductor pollicis (oblique/transverse) | Deep | Bases 2–3 MC; shaft 3rd | Base prox. phalanx thumb | Adducts thumb | Deep ulnar (C8–T1) |
| Abductor digiti minimi | Hypothenar | Pisiform | Base prox. phalanx 5th | Abducts little finger | Deep ulnar (C8–T1) |
| Flexor digiti minimi brevis | Hypothenar | Hook of hamate; FR | Base prox. phalanx 5th | Flexes MCP 5th | Deep ulnar (C8–T1) |
| Opponens digiti minimi | Hypothenar | Hook of hamate; FR | 5th MC | Opposes little finger | Deep ulnar (C8–T1) |
| Lumbricals (1–4) | Central | Tendons of FDP | Extensor expansions 2–5 | Flex MCP; extend IPs | 1–2: Median; 3–4: Ulnar (C8–T1) |
| Palmar interossei (3) | Central | Shafts 2,4,5 MC | Bases prox. phalanges; expansions | Adduct digits (PAD) | Deep ulnar (C8–T1) |
| Dorsal interossei (4) | Central | Adjacent MCs | Bases prox. phalanges; expansions | Abduct digits (DAB) | Deep ulnar (C8–T1) |
| Palmaris brevis | Superficial | Palmar aponeurosis | Skin of hypothenar | Tenses skin, improves grip | Superficial ulnar (C8–T1) |
| Muscle | Region | Origin | Insertion | Actions | Nerve (roots) |
|---|---|---|---|---|---|
| External intercostals | Thoracic wall | Inferior border rib | Superior border rib below | Elevate ribs (inspiration) | Intercostal nn. (T1–11) |
| Internal/Innermost intercostals | Thoracic wall | Superior border rib | Inferior border rib above | Interosseous: depress; Interchondral: elevate | Intercostal nn. |
| Transversus thoracis | Thoracic wall | Posterior sternum | Costal cartilages 2–6 | Weakly depress ribs | Intercostal nn. |
| Diaphragm | Respiratory | Xiphoid, costal margin, crura | Central tendon | Primary inspiratory muscle | Phrenic (C3–5) |
| External oblique | Abdominal wall | Ribs 5–12 | Linea alba, pubic tubercle, iliac crest | Flex/rotate trunk; compress viscera | T7–12 (thoracoabdominal) |
| Internal oblique | Abdominal wall | TL fascia, iliac crest, inguinal lig. | Ribs 10–12, linea alba, pecten | Flex/rotate trunk; compress viscera | T6–12, L1 (iliohypogastric/ilioinguinal) |
| Transversus abdominis | Abdominal wall | Costal cart 7–12; TL fascia; iliac crest; inguinal lig. | Linea alba, pubic crest, pecten | Compress abdominal contents | T6–12, L1 |
| Rectus abdominis | Abdominal wall | Pubic symphysis & crest | Xiphoid; costal cart 5–7 | Trunk flexion; stabilises pelvis | T6–12 |
| Erector spinae (ILS) | Deep back | Common tendon (iliac crest, sacrum) | Ribs, TPs, SPs, skull | Extend & laterally flex spine | Dorsal rami spinal nn. |
| Transversospinales (semi/multi/rotatores) | Deep back | TPs | SPs (span 2–6 segments) | Stabilise, extend, rotate spine | Dorsal rami |
| Quadratus lumborum | Post. abdominal wall | Iliac crest; iliolumbar lig. | 12th rib; L1–4 TPs | Laterally flex trunk; fix 12th rib | T12–L4 ventral rami |
| Psoas major / Iliacus | Post. wall | Lumbar bodies/TPs; Iliac fossa | Lesser trochanter (as iliopsoas) | Powerful hip flexor | L1–3 (psoas); Femoral (L2–3) to iliacus |
| Muscle | Region | Origin | Insertion | Actions | Nerve (roots) |
|---|---|---|---|---|---|
| Levator ani (puborectalis, pubococcygeus, iliococcygeus) | Pelvic floor | Body of pubis; tendinous arch; ischial spine | Perineal body; coccyx; anococcygeal raphe | Supports pelvic viscera; maintains continence | N. to levator ani (S3–4) ± pudendal branches |
| Coccygeus (ischiococcygeus) | Pelvic floor | Ischial spine | Lateral coccyx & sacrum | Supports pelvic floor; flexes coccyx | Ventral rami S4–5 |
| External anal sphincter | Perineum | Perineal body; anococcygeal lig. | Encircles anal canal | Closes anal canal (voluntary) | Inferior rectal (pudendal) S2–4 |
| External urethral sphincter | Deep perineal pouch | Urogenital diaphragm | Encircles urethra | Maintains continence (voluntary) | Deep branch of perineal n. (pudendal) S2–4 |
| Bulbospongiosus | Superficial perineal | Perineal body | Bulb of vestibule/penis; perineal membrane | Aids erection; expels last drops | Deep branch perineal (pudendal) S2–4 |
| Ischiocavernosus | Superficial perineal | Ischiopubic ramus | Crus of clitoris/penis | Maintains erection (compresses crus) | Deep branch perineal (pudendal) |
| Superficial/deep transverse perineal | Perineum | Ischiopubic rami | Perineal body | Stabilise perineal body | Perineal branches (pudendal) |
| Muscle | Compartment | Origin | Insertion | Actions | Nerve (roots) |
|---|---|---|---|---|---|
| Gluteus maximus | Gluteal | Ilium, sacrum, coccyx, sacrotuberous lig. | IT band; gluteal tuberosity | Extends & ER hip; rising from sit | Inferior gluteal (L5–S2) |
| Gluteus medius/minimus | Gluteal | External ilium | Greater trochanter | Abduct & IR hip; pelvic stabilisers | Superior gluteal (L4–S1) |
| Tensor fasciae latae | Gluteal | ASIS; iliac crest | IT band → lateral tibia | Abduct/IR hip; tenses fascia | Superior gluteal (L4–S1) |
| Piriformis | Short rotators | Anterior sacrum | Greater trochanter | ER (neutral); abduction (flexed) | N. to piriformis (S1–2) |
| Obturator internus | Short rotators | Obturator membrane (internal) | Greater trochanter | ER hip | N. to obturator internus (L5–S1) |
| Sup./Inf. gemelli | Short rotators | Ischial spine/tuberosity | Blends with OI tendon | ER hip | Sup: N. to OI; Inf: N. to quadratus femoris |
| Quadratus femoris | Short rotators | Ischial tuberosity | Quadrate tubercle (intertrochanteric crest) | ER hip | N. to quadratus femoris (L5–S1) |
| Obturator externus | Medial thigh | Obturator membrane (external) | Trochanteric fossa | ER hip | Obturator (L3–4) |
| Sartorius | Anterior thigh | ASIS | Pes anserinus (medial tibia) | Flex, abduct, ER hip; flex knee | Femoral (L2–3) |
| Quadriceps (RF, VL, VM, VI) | Anterior thigh | AIIS & ilium (RF); femoral shaft (Vasti) | Tibial tuberosity (via patellar lig.) | Extends knee; RF flexes hip | Femoral (L2–4) |
| Articularis genu | Anterior thigh | Distal femur | Suprapatellar bursa | Pulls bursa superiorly | Femoral (L3–4) |
| Pectineus | Medial thigh | Pecten pubis | Pectineal line (femur) | Adducts & flexes hip | Femoral ± Obturator (L2–3) |
| Adductor longus | Medial thigh | Body of pubis | Linea aspera (mid) | Adducts hip | Obturator (L2–4) |
| Adductor brevis | Medial thigh | Body & inf. ramus pubis | Pectineal line & proximal linea aspera | Adducts hip | Obturator (L2–4) |
| Adductor magnus (add./ham.) | Medial thigh | Inf. pubic ramus/ischial ramus; ischial tuberosity | Linea aspera; adductor tubercle | Adducts hip; hamstring part extends | Obturator (L2–4); Tibial (L4) |
| Gracilis | Medial thigh | Body & inf. ramus pubis | Pes anserinus | Adducts hip; flexes knee | Obturator (L2–3) |
| Biceps femoris (LH/SH) | Posterior thigh | Ischial tuberosity; linea aspera | Head of fibula | Flex knee; LH extends hip | Tibial (LH); Common fibular (SH) (L5–S2) |
| Semitendinosus | Posterior thigh | Ischial tuberosity | Pes anserinus | Extend hip; flex/IR knee | Tibial (L5–S2) |
| Semimembranosus | Posterior thigh | Ischial tuberosity | Post. medial tibial condyle | Extend hip; flex/IR knee | Tibial (L5–S2) |
| Muscle | Compartment | Origin | Insertion | Actions | Nerve (roots) |
|---|---|---|---|---|---|
| Tibialis anterior | Leg anterior | Lateral tibia; interosseous | Medial cuneiform; base 1st MT | Dorsiflexion; inversion | Deep fibular (L4–5) |
| Extensor hallucis longus | Leg anterior | Ant. fibula; interosseous | Distal phalanx hallux | Extends hallux; dorsiflexion | Deep fibular (L5) |
| Extensor digitorum longus | Leg anterior | Lateral tibial condyle; fibula | Middle & distal phalanges 2–5 | Extends toes; dorsiflexion | Deep fibular (L5–S1) |
| Fibularis tertius | Leg anterior | Distal fibula | Base 5th MT | Dorsiflexion; eversion assist | Deep fibular (L5) |
| Fibularis longus | Leg lateral | Head & lat. fibula | Medial cuneiform; base 1st MT | Eversion; plantarflex assist | Superficial fibular (L5–S2) |
| Fibularis brevis | Leg lateral | Distal lateral fibula | Tuberosity of 5th MT | Eversion | Superficial fibular (L5–S2) |
| Gastrocnemius (med/lat) | Leg post. superficial | Femoral condyles | Calcaneus (Achilles) | Plantarflexion; knee flexion | Tibial (S1–2) |
| Soleus | Leg post. superficial | Soleal line (tibia); fibula | Calcaneus | Plantarflexion (posture) | Tibial (S1–2) |
| Plantaris | Leg post. superficial | Lat. supracondylar line | Calcaneus | Weak PF; proprioception | Tibial (S1–2) |
| Popliteus | Leg post. deep | Lateral femoral condyle | Posterior tibia | Unlocks knee (ER femur/IR tibia) | Tibial (L4–S1) |
| Tibialis posterior | Leg post. deep | Tibia/fibula; interosseous | Navicular, cuneiforms, bases 2–4 MT | Inversion; PF; supports arch | Tibial (L4–5) |
| Flexor digitorum longus | Leg post. deep | Posterior tibia | Distal phalanges 2–5 | Flexes toes; PF | Tibial (S2–3) |
| Flexor hallucis longus | Leg post. deep | Posterior fibula | Distal phalanx hallux | Flexes hallux; PF | Tibial (S2–3) |
| Muscle | Layer | Origin | Insertion | Action | Nerve (roots) |
|---|---|---|---|---|---|
| Extensor digitorum brevis | Dorsal | Calcaneus | EDL tendons 2–4 | Assists toe extension | Deep fibular (L5–S1) |
| Extensor hallucis brevis | Dorsal | Calcaneus | Base prox. phalanx hallux | Extends hallux (MTP) | Deep fibular |
| Abductor hallucis | Layer 1 | Medial calcaneus | Base prox. phalanx hallux | Abducts & flexes hallux | Medial plantar (S2–3) |
| Flexor digitorum brevis | Layer 1 | Calcaneus | Middle phalanges 2–5 | Flexes PIP 2–5 | Medial plantar |
| Abductor digiti minimi | Layer 1 | Calcaneus | Base prox. phalanx 5th | Abducts 5th toe | Lateral plantar |
| Quadratus plantae | Layer 2 | Calcaneus | Tendon of FDL | Straightens pull of FDL | Lateral plantar |
| Lumbricals (1–4) | Layer 2 | Tendons of FDL | Extensor expansions 2–5 | Flex MTP; extend IP | 1: Medial plantar; 2–4: Lateral plantar |
| Flexor hallucis brevis | Layer 3 | Cuboid & lat. cuneiform | Base prox. phalanx hallux (med/lat sesamoids) | Flexes MTP hallux | Medial plantar |
| Adductor hallucis (oblique/transverse) | Layer 3 | Bases 2–4 MT; plantar lig. MTP | Base prox. phalanx hallux | Adducts hallux; supports arch | Lateral plantar (deep) |
| Flexor digiti minimi brevis | Layer 3 | Base 5th MT | Base prox. phalanx 5th | Flexes MTP 5th | Lateral plantar |
| Plantar interossei (3) | Layer 4 | MTs 3–5 (medial) | Bases prox. phalanges 3–5 | Adduct digits (PAD) | Lateral plantar |
| Dorsal interossei (4) | Layer 4 | Adjacent MTs | Bases prox. phalanges 2–4 | Abduct digits (DAB) | Lateral plantar |