Makindo Medical Notes"One small step for man, one large step for Makindo" |
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Lower limb injuries are frequent in sports and everyday activity. They result from overuse, trauma, or biomechanical imbalance and can lead to pain, swelling, or loss of function. A structured approach of history β examination β targeted imaging β rehabilitation ensures optimal recovery.
Injury Type | Cause | Diagnosis (Clinical Features) | Investigations | Management |
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Ankle Sprain π€ |
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Achilles Tendonitis π¦Ά |
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Plantar Fasciitis π£ |
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Hamstring Strain π |
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Iliotibial Band Syndrome (ITBS) π΄ |
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Patellar Tendonitis (Jumperβs Knee) π |
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π‘ Teaching Pearl: Most soft tissue injuries of the lower limb respond to conservative management. Failure to improve after 6β12 weeks β consider imaging, injection therapy, or surgical referral. Always check for βred flagsβ π© such as inability to bear weight, gross instability, or suspected tendon rupture.